Time of day 6:00 PM
Distance 9.92 mi
Duration 1:04:10 @ 6:28 min/mi
Shoe Air Pegasus (W2011)
Route Schuylkill River Loop
Comments I havent felt this good in a while, must be all this sleeping and eating that is consistently happening since I finished my thesis. The perfect weather didnt hurt either. Ran steady paced the whole way, just cruising 6:30s without too much effort. Heart rate was low. Good run.
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Tuesday, May 10, 2011
Monday, May 9, 2011
Mon May 9th - Easy Run - 8mi
Time of day 10:00 AM
Distance 8.00 mi
Duration 52:25 @ 6:33 min/mi
Shoe Air Pegasus (W2011)
Comments Out and back on the Schuylkill.
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Distance 8.00 mi
Duration 52:25 @ 6:33 min/mi
Shoe Air Pegasus (W2011)
Comments Out and back on the Schuylkill.
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Sunday, May 8, 2011
Sun May 8th - Easy Run - 13mi
Time of day 2:00 PM
Distance 13.00 mi
Shoe Air Pegasus (W2011)
Comments No clock, just enjoying the trails. Ran 5 with dan and Bruce before running home from the Wissahickon. Legs are recovered after last weeks race. Yesterday off helped a lot.
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Distance 13.00 mi
Shoe Air Pegasus (W2011)
Comments No clock, just enjoying the trails. Ran 5 with dan and Bruce before running home from the Wissahickon. Legs are recovered after last weeks race. Yesterday off helped a lot.
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