Fri June 24th - Easy Run - 10.2mi

Time of day 7:00 PM
Distance 10.20 mi
Shoe Air Pegasus (Pegs)
Comments Variation of loops in the park. Finished with 4 x 10 pull ups, / 4x 8 leg lifts
powered by RunPartner.com

Sat June 25th - Easy Run - 9.5mi

Time of day 10:00 AM
Distance 9.50 mi
Shoe Air Pegasus (Pegs)
Comments Park, tough hills in the heat
powered by RunPartner.com

Tue June 21st - Easy Run - 10mi

Time of day 7:00 PM
Distance 10.00 mi
Shoe Air Pegasus (Pegs)
Comments Ran up the hill to the park. Ran the usual loop. Uphills were hurting today, but it is just too satisfying to be on these trails to let pain get in the way of things. Met d. Bruce after 45 mins for 5 sets of 8 pull ups/ leg lifts on the far end of the park. Finished up the rest of the run from there.

powered by RunPartner.com

Sun June 19th - Easy Run - 8.8mi

Time of day 5:00 PM
Distance 8.80 mi
Shoe Air Pegasus (Pegs)
Comments Legs feeling slightly dead from all of my walking, drinking, and not sleeping. I still have no hesitation to hit the switchbacks and cobblestone streets into the park. Rolled for a little bit I'm the middle from my excitement to be on the rolling trails again. Had to back off on the return, before sprinting the final straight again. Hopefully I can keep this going despite my crazy Rome schedule

powered by RunPartner.com

Sat June 18th - Easy Run - 8mi

Time of day 6:30 PM
Distance 8.00 mi
Shoe Air Pegasus (Pegs)
Comments Easy run with Bruce. Met at the top of the hill, ran around park on some trails, rolled the last stretch back in trastevere
powered by RunPartner.com