Sat July 2nd - Easy Run - 8mi

Time of day 6:00 PM
Distance 8.00 mi
Duration 54:18 @ 6:47 min/mi
Shoe Air Pegasus (Pegs)
Comments Easy run in the pamphili. Stuck to the main trails today. Good stretch to follow
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Fri July 1st - Easy Run - 9.7mi

Time of day 6:00 PM
Distance 9.70 mi
Shoe Air Pegasus (Pegs)
Comments Easy run in the pamphili park, new trail loops, mixed in the big hill a few more times to work the turnover.
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Thu June 30th - Easy Run - 9mi

Time of day 5:00 PM
Distance 9.00 mi
Shoe Air Pegasus (Pegs)
Comments Not as hot today, ran earlier. Tight IT bands
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Tue June 28th - Easy Run - 8mi

Time of day 6:00 PM
Distance 8.00 mi
Shoe Air Pegasus (Pegs)
Comments Rome, hills, overlooks, trails

5 x 10 pullups/8 hanging leg lifts
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Sun June 26th - Easy Run - 9.3mi

Distance 9.30 mi
Duration 1:01:34 @ 6:37 min/mi
Shoe Air Pegasus (Pegs)
Comments Rolling the hilltops of Rome once again

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