Time of day 4:00 PM
Distance 11.00 mi
Shoe Air Pegasus (Pegs)
Comments Out and back on Forbidden Drive and on some side trails. Rolled back almost 3 minutes faster than going out. Much better than yesterday's off day.
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Saturday, August 13, 2011
Friday, August 12, 2011
Fri August 12th - Easy Run - 8.3mi
Time of day 6:30 PM
Distance 8.30 mi
Shoe Air Pegasus (Pegs)
Comments Just happy to make it home after this one. Stomach problems led to a shuffling pace the last 2 miles after blistering close to 6:15. Got back with a mad dash to the Porto John. Got back to my truck to find a flat. Ridin on the donut for now, what an appropriate comparison to today's run. Better hopes for tomorrow
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Distance 8.30 mi
Shoe Air Pegasus (Pegs)
Comments Just happy to make it home after this one. Stomach problems led to a shuffling pace the last 2 miles after blistering close to 6:15. Got back with a mad dash to the Porto John. Got back to my truck to find a flat. Ridin on the donut for now, what an appropriate comparison to today's run. Better hopes for tomorrow
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Thursday, August 11, 2011
Thu August 11th - Easy Run - 12.1mi
Time of day 4:00 PM
Distance 12.10 mi
Shoe Air Pegasus (Pegs)
Comments Wissahickon trails. This has been the best day for running in a while. 79 degrees, no humidity and empty trails. Great run, added extra to enjoy the outside for once
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Distance 12.10 mi
Shoe Air Pegasus (Pegs)
Comments Wissahickon trails. This has been the best day for running in a while. 79 degrees, no humidity and empty trails. Great run, added extra to enjoy the outside for once
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Wednesday, August 10, 2011
Wed August 10th - Easy Run - 10mi
Time of day 6:00 PM
Distance 10.00 mi
Shoe Air Pegasus (Pegs)
Comments Another day another 10. Deadlegged after all of the moving into the new apartment. Need food and sleep
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Distance 10.00 mi
Shoe Air Pegasus (Pegs)
Comments Another day another 10. Deadlegged after all of the moving into the new apartment. Need food and sleep
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Tue August 9th - Easy Run - 10mi
Time of day 5:00 PM
Distance 10.00 mi
Shoe Air Pegasus (Pegs)
Comments Back in Philly, got out after the t-storms. Back on the trails sidestepping condoms, with sirens blaring, having to re-convince the crackhead under the bridge that I am not a threat to him. Good to be back in this dump
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Distance 10.00 mi
Shoe Air Pegasus (Pegs)
Comments Back in Philly, got out after the t-storms. Back on the trails sidestepping condoms, with sirens blaring, having to re-convince the crackhead under the bridge that I am not a threat to him. Good to be back in this dump
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Monday, August 8, 2011
Mon August 8th - Easy Run - 10mi
Time of day 7:00 PM
Distance 10.00 mi
Shoe Air Pegasus (Pegs)
Comments Canal path in Fredericksburg, VA. Chilling to stay comfortable in 95 degree heat with the sun going down. Humidity was low making for a surprisingly comfortable run.
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Distance 10.00 mi
Shoe Air Pegasus (Pegs)
Comments Canal path in Fredericksburg, VA. Chilling to stay comfortable in 95 degree heat with the sun going down. Humidity was low making for a surprisingly comfortable run.
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Sunday, August 7, 2011
Sun August 7th - Easy Run - 9mi
Time of day 10:30 PM
Distance 9.00 mi
Shoe Air Pegasus (Pegs)
Comments cut down run on the treadmill. Got back late to Fredericksburg from NC. started around 7:10 pace and cut down to 6:20 by the end.
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Distance 9.00 mi
Shoe Air Pegasus (Pegs)
Comments cut down run on the treadmill. Got back late to Fredericksburg from NC. started around 7:10 pace and cut down to 6:20 by the end.
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Fri August 5th - Easy Run - 10.1mi
Time of day 6:45 PM
Distance 10.10 mi
Comments Wondering around Landfall in Wilmington, NC. Left development towards wilmington. Crossed the bridge before turning back.
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Distance 10.10 mi
Comments Wondering around Landfall in Wilmington, NC. Left development towards wilmington. Crossed the bridge before turning back.
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Wed August 3rd - Easy Run - 10mi
Time of day 6:30 PM
Distance 10.00 mi
Shoe Air Pegasus (Pegs)
Comments Loop on Topsail Island. Figure 8 up north, back around surf city, finished with a hard effort on the beach from the pier. Not so hot today, good run
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Distance 10.00 mi
Shoe Air Pegasus (Pegs)
Comments Loop on Topsail Island. Figure 8 up north, back around surf city, finished with a hard effort on the beach from the pier. Not so hot today, good run
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Sat August 6th - Easy Run - 12mi
Time of day 7:15 PM
Distance 12.00 mi
Comments Longer run starting in Landfall. Found some soft trails and explored for a while. WOuld have liked to hit 70 for the week, with scattered thunderstorms every night I guess Im grateful to pull 60 while at the beach. Hopefully next week I can get back on track
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Distance 12.00 mi
Comments Longer run starting in Landfall. Found some soft trails and explored for a while. WOuld have liked to hit 70 for the week, with scattered thunderstorms every night I guess Im grateful to pull 60 while at the beach. Hopefully next week I can get back on track
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