Time of day 8:30 PM
Distance 9.00 mi
Shoe Air Pegasus (Pegs)
Comments treadmill
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Friday, August 19, 2011
Thursday, August 18, 2011
Thu August 18th - Easy Run - 11mi
Time of day 6:30 PM
Distance 11.00 mi
Shoe Air Pegasus (Pegs)
Comments Parked out by falls Bridge and ran to Bryn Mawr for an easy run with the group. Ended up running out on the Wissahickon trails for a while. good pace at the end to outrun the thunderstorm rolling in. got back just in time.
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Distance 11.00 mi
Shoe Air Pegasus (Pegs)
Comments Parked out by falls Bridge and ran to Bryn Mawr for an easy run with the group. Ended up running out on the Wissahickon trails for a while. good pace at the end to outrun the thunderstorm rolling in. got back just in time.
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Wednesday, August 17, 2011
Wed August 17th - Easy Run - 10.5mi
Time of day 4:00 PM
Distance 10.50 mi
Shoe Air Pegasus (Pegs)
Comments Somewhat sore from the intervals yesterday, kept it feeling comfortable in the heat.
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Distance 10.50 mi
Shoe Air Pegasus (Pegs)
Comments Somewhat sore from the intervals yesterday, kept it feeling comfortable in the heat.
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Tuesday, August 16, 2011
Tue August 16th - Easy Run - 10mi
Time of day 6:30 PM
Distance 10.00 mi
Comments Warm-up before joining up with the Bryn Mawr runnning group. I would like to start running regularly with this group. They seem to have the right attitude with racing often, training hard, and ending each session with a few beers out back of the running shop. Todays workout was 400m repeats with a sponsored challenge by the local new balance representatives. we teamed up into 3 man relays and alternated each rep, whichever team completed the most reps in an hour got free kicks courtesy of new balance. not sure how many reps I completed, but was rolling around 1:18 on an out and back 200m dirt/wood path. Good turnout with over 12 teams running. I needed shoes, my team won.
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Distance 10.00 mi
Comments Warm-up before joining up with the Bryn Mawr runnning group. I would like to start running regularly with this group. They seem to have the right attitude with racing often, training hard, and ending each session with a few beers out back of the running shop. Todays workout was 400m repeats with a sponsored challenge by the local new balance representatives. we teamed up into 3 man relays and alternated each rep, whichever team completed the most reps in an hour got free kicks courtesy of new balance. not sure how many reps I completed, but was rolling around 1:18 on an out and back 200m dirt/wood path. Good turnout with over 12 teams running. I needed shoes, my team won.
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Mon August 15th - Easy Run - 6mi
Time of day 12:00 PM
Distance 6.00 mi
Shoe Air Pegasus (Pegs)
Comments Easy day, not much time to get in a run
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Distance 6.00 mi
Shoe Air Pegasus (Pegs)
Comments Easy day, not much time to get in a run
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Sunday, August 14, 2011
Sun August 14th - Easy Run - 8.5mi
Time of day 2:00 PM
Distance 8.50 mi
Shoe Air Pegasus (Pegs)
Comments Run in the Pouring rain from start to finish. These are the runs I live for.
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Distance 8.50 mi
Shoe Air Pegasus (Pegs)
Comments Run in the Pouring rain from start to finish. These are the runs I live for.
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