Sat August 27th - Progression Run - 9.35mi

Time of day 12:00 PM
Distance 9.35 mi
Shoe Air Pegasus (Pegs)
Comments Treadmill, avoiding the storm. Started at 7:20 pace, finished at 5:30. Last 3 miles were run in 17:00.
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Fri August 26th - Easy Run - 10mi

Time of day 5:00 PM
Distance 10.00 mi
Shoe Air Pegasus (Pegs)
Comments Relaxed on the treadmill, needed an easy day
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Thu August 25th - Easy Run - 12mi

Time of day 10:00 AM
Distance 12.00 mi
Shoe Air Pegasus (Pegs)
Comments Treadmill run. Slight knee tweek, needed to run flat and straight today
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Wed August 24th - Easy Run - 8mi

Time of day 7:00 PM
Distance 8.00 mi
Shoe Air Pegasus (Pegs)
Comments Treadmill run
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Tue August 23rd - Easy Run - 5mi

Time of day 6:00 PM
Distance 5.00 mi
Shoe Air Pegasus (Pegs)
Comments exploring some trails, bad reflux, cut the run short
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Wed August 24th - Easy Run - 8mi

Time of day 12:00 PM
Distance 8.00 mi
Shoe Air Pegasus (Pegs)
Comments Easy out and back on Canal Path.
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Mon August 22nd - Easy Run - 4.25mi

Time of day 6:30 PM
Distance 4.25 mi
Shoe Air Pegasus (Pegs)
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Mon August 22nd - Easy Run - 9.75mi

Time of day 8:30 AM
Distance 9.75 mi
Shoe Air Pegasus (Pegs)
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Sun August 21st - Easy Run - 5mi

Time of day 7:30 PM
Distance 5.00 mi
Shoe Air Pegasus (Pegs)
Comments Found some extra time today. Got on the treadmill for an easy 5. Felt much better than this morning. Finished with a good stretch.
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Sun August 21st - Easy Run - 10mi

Time of day 10:00 AM
Distance 10.00 mi
Shoe Air Pegasus (Pegs)
Comments Hurting in the heat this morning. Out and back on Canal.
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