Sat September 10th - Easy Run - 10mi

Time of day 6:30 PM
Distance 10.00 mi
Shoe Air Pegasus (Pegs)
Comments Not feeling good, horrible reflux, making runs difficult this week. Cut today short because of intense burning and bad headaches.
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Fri September 9th - Easy Run - 12mi

Time of day 2:15 PM
Distance 12.00 mi
Shoe Air Pegasus (Pegs)
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Thu September 8th - Easy Run - 9.75mi

Time of day 2:15 PM
Distance 9.75 mi
Shoe Air Pegasus (Pegs)
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Wed September 7th - Easy Run - 8mi

Time of day 6:00 PM
Distance 8.00 mi
Shoe Air Pegasus (Pegs)
Comments Easy in the Wissahickon trails
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Wed September 7th - Easy Run - 7.25mi

Time of day 12:00 PM
Distance 7.25 mi
Shoe Air Pegasus (Pegs)
Comments Out and back on flooded Kelly Drive. Feeling really sluggish after the long break off while working in NY, need to get back into it.
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Tue September 6th - Easy Run - 3mi

Time of day 6:45 PM
Distance 3.00 mi
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