Time of day 5:00 PM
Distance 10.00 mi
Shoe Air Pegasus (Pegs)
Comments Running in the hills of CT, pushing inclines relaxing downs.
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Thursday, October 6, 2011
Wednesday, October 5, 2011
Wed October 5th - Tempo Run - 10.7mi
Time of day 8:00 PM
Distance 10.70 mi
Shoe Air Pegasus (Pegs)
Comments Last night went to sleep with a killer headache at 8PM, didnt wake up until 7am. This was refreshing and I felt much better for the run today, but didnt get a chance to get out to the river until just after 8. ran 2 miles easy to warm-up then rolled into a 10 min tempo. recovery was 800m before adding on two more sets of 10 and a 1 mile closer before a short cool down. It was dark so I didnt catch all of the splits, but I managed to check at the first mile in 5:32 (off of a 1:28 opening quarter), and the forth mile was 5:19. Final closer was 5:11. Felt smooth the whole run especially for being in trainers. Need to get the miles piling back on for the next few weeks before backing off for the half marathon.
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Distance 10.70 mi
Shoe Air Pegasus (Pegs)
Comments Last night went to sleep with a killer headache at 8PM, didnt wake up until 7am. This was refreshing and I felt much better for the run today, but didnt get a chance to get out to the river until just after 8. ran 2 miles easy to warm-up then rolled into a 10 min tempo. recovery was 800m before adding on two more sets of 10 and a 1 mile closer before a short cool down. It was dark so I didnt catch all of the splits, but I managed to check at the first mile in 5:32 (off of a 1:28 opening quarter), and the forth mile was 5:19. Final closer was 5:11. Felt smooth the whole run especially for being in trainers. Need to get the miles piling back on for the next few weeks before backing off for the half marathon.
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Tuesday, October 4, 2011
Tue October 4th - Easy Run - 5mi
Time of day 6:45 PM
Distance 5.00 mi
Shoe Air Pegasus (Pegs)
Comments tired, hungry, and headache. cut the run short to rest up, still rolled to get something out of today.
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Distance 5.00 mi
Shoe Air Pegasus (Pegs)
Comments tired, hungry, and headache. cut the run short to rest up, still rolled to get something out of today.
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Monday, October 3, 2011
Mon October 3rd - Easy Run - 9.17mi
Time of day 3:00 PM
Distance 9.17 mi
Shoe Air Pegasus (Pegs)
Comments Exploring some trails out around Belmont. Legs were a little heavy but loosened up just fine by mid-run. Got to love this perfect fall running weather. Doesnt get any better.
My Pegasus are dead. approaching 700 miles, the tread is gone and i think I can see my sock from the bottom. Probably good for 800 but the sides are starting to rip off. Need to find some funds for fresh kicks before my knees start paying the price.
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Distance 9.17 mi
Shoe Air Pegasus (Pegs)
Comments Exploring some trails out around Belmont. Legs were a little heavy but loosened up just fine by mid-run. Got to love this perfect fall running weather. Doesnt get any better.
My Pegasus are dead. approaching 700 miles, the tread is gone and i think I can see my sock from the bottom. Probably good for 800 but the sides are starting to rip off. Need to find some funds for fresh kicks before my knees start paying the price.
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Sun October 2nd - Easy Run - 12mi
Time of day 5:30 PM
Distance 12.00 mi
Shoe Air Pegasus (Pegs)
Comments Schuylkill River & Banks. Nice weather hovering around 50 degrees with a nice misting. Perfect weather, ran particularly smooth today, feeling great after 10 miles. Finished with a good pick up. Heart rate was nice and low. Starting to feel fit again
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Distance 12.00 mi
Shoe Air Pegasus (Pegs)
Comments Schuylkill River & Banks. Nice weather hovering around 50 degrees with a nice misting. Perfect weather, ran particularly smooth today, feeling great after 10 miles. Finished with a good pick up. Heart rate was nice and low. Starting to feel fit again
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