Thu October 27th - Easy Run - 8.5mi

Time of day 6:30 PM
Distance 8.50 mi
Comments Running in Manayunk out onto Kelly Drive in the rain.
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Wed October 26th - Easy Run - 10.5mi

Time of day 5:30 PM
Distance 10.50 mi
Comments Skuylkill River/Banks. Cant find my watch, planned on a track workout, but would have been worthless without the times. Instead went down to the river and did a solid progression run by feel, was rolling hard the last 2 miles. More speed to come.
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Tue October 25th - Easy Run - 4mi

Time of day 6:30 PM
Distance 4.00 mi
Shoe Air Pegasus (wh/bl)
Comments Barely got out today, no food in the apartment, felt it on the run.
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Mon October 24th - Easy Run - 10.5mi

Time of day 4:00 PM
Distance 10.50 mi
Shoe Air Pegasus (wh/bl)
Comments Skuylkill into Belmont. Heavy legs in the beginning but loosened up after getting to the top of the hills around mile 5. Closed hard around the museum. Need to inject a little bit of speed this week to shock the system with my lack of racing lately. No clock again, just feeling it.
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Sun October 23rd - Easy Run - 8.5mi

Time of day 9:45 PM
Distance 8.50 mi
Shoe Air Pegasus (wh/bl)
Comments Skuylkill River loop, late night. Relaxing cool run by the river. Nice and calm after a few days of harsh winds. Must have ran just over 7 min pace per mile. Very peaceful as always, finished with a long stretch in the parking lot.
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Sat October 22nd - Easy Run - 10.75mi

Time of day 1:00 PM
Distance 10.75 mi
Shoe Air Pegasus (wh/bl)
Comments Belmont loop, heavy legs from yesterday, hungry, painful but enjoyable
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