Time of day 10:45 PM
Distance 8.50 mi
Shoe Air Pegasus (wh/bl)
Comments Informal turkey trot in Baltimore neighborhood. Started one minute back, caught some college runners by 3.5. They wanted to fight on the hills, so I just sat and followed their surges. All had dropped except one up until mile 4.5. We were running up the second to last hill when I sensed some weakness when his form started to fade, so i threw in a hard 30 sec surge and demoralized this poor kid. He actually stopped, put his hands on his head and waited for his friends to catch up. I was dead too, but put on a more convincing front. Extremely hilly course, just jogged in the last half mile having won the technical battle. Jogged back to meet up with Mel to help her finish her race on the final hills.
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Thursday, November 24, 2011
Monday, November 21, 2011
Sunday, November 20, 2011
Fri November 18th - Easy Run - 8.5mi
Time of day 6:30 PM
Distance 8.50 mi
Comments Scuylkill Loop, new job, sore from race, feels good to get back out for a run.
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Distance 8.50 mi
Comments Scuylkill Loop, new job, sore from race, feels good to get back out for a run.
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Sun November 20th - Easy Run - 4mi
Time of day 6:30 PM
Distance 4.00 mi
Comments Quick sprint after working in the studio
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Distance 4.00 mi
Comments Quick sprint after working in the studio
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