Time of day 12:30 PM
Distance 11.50 mi
Shoe Air Pegasus (wh/bl)
Comments Meadowlark trails and surrounding neighborhoods. Got lost a few times trying to find my way back. Was hoping for about 9 today, but got some extra miles. Rolling the whole way trying to figure out where I was.
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Saturday, December 24, 2011
Friday, December 23, 2011
Fri December 23rd - Easy Run - 2mi
Time of day 10:00 AM
Distance 2.00 mi
Comments Fredericksburg; Chased by rednecks in hunting gear wielding rifles before making it into the trails, got home quick, ruined my day...
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Distance 2.00 mi
Comments Fredericksburg; Chased by rednecks in hunting gear wielding rifles before making it into the trails, got home quick, ruined my day...
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Monday, December 19, 2011
Mon December 19th - Easy Run - 7mi
Time of day 8:00 PM
Distance 7.00 mi
Shoe Air Pegasus (wh/bl)
Comments Night run after work along the river banks. feeling good but a few aches in the knees in the early miles while acclimating to cold running.
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Distance 7.00 mi
Shoe Air Pegasus (wh/bl)
Comments Night run after work along the river banks. feeling good but a few aches in the knees in the early miles while acclimating to cold running.
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Sunday, December 18, 2011
Sun December 18th - Easy Run - 8.5mi
Time of day 4:15 PM
Distance 8.50 mi
Shoe Air Pegasus (wh/bl)
Comments Scuylkill loop, first cold day of winter, temps under 30 with the sun setting, started to roll the last 25 mins.
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Distance 8.50 mi
Shoe Air Pegasus (wh/bl)
Comments Scuylkill loop, first cold day of winter, temps under 30 with the sun setting, started to roll the last 25 mins.
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