Sat December 31st - Easy Run - 8.6mi

Time of day 1:00 PM
Distance 8.60 mi
Comments Dull RD Loop, NC. I forgot how much i missed ridiculous rednecks who make an effort to drive their pickups in the shoulder to try and push me off the road. Running close to death
powered by RunPartner.com

Fri December 30th - Easy Run - 3mi

Time of day 12:45 PM
Distance 3.00 mi
Comments easy recovery
powered by RunPartner.com

Thu December 29th - Easy Run - 7mi

Time of day 5:00 PM
Distance 7.00 mi
Shoe Air Pegasus (wh/bl)
Comments Meadowlark trails and robinhood.
powered by RunPartner.com

Wed December 28th - Easy Run - 10.25mi

Time of day 3:00 PM
Distance 10.25 mi
Shoe Air Pegasus (wh/bl)
Comments Run around salem lake and trail from Reynolds Park plus a little extra. Easy pace with little brother. Recovery run around 7:40-8:00 min pace
powered by RunPartner.com

Mon December 26th - Easy Run - 5mi

Time of day 12:30 PM
Distance 5.00 mi
Shoe Air Pegasus (wh/bl)
Comments Meadowlark, NC
powered by RunPartner.com

Tue December 27th - Easy Run - 8.8mi

Time of day 12:30 PM
Distance 8.80 mi
Shoe Air Pegasus (wh/bl)
Comments Pepperidge Loop from FCDS. Rain was relaxing, ran the hills hard, and cruised shallowford back to the trails at the school. Closed with a hard 200 on the track
powered by RunPartner.com

Sun December 25th - Easy Run - 9.4mi

Time of day 2:15 PM
Distance 9.40 mi
Shoe Air Pegasus (wh/bl)
Comments Rolling on Robinhood, Lewisville vienna around pofftown. The hills are getting me excited, need to back off to a normal progression.
powered by RunPartner.com