Time of day 6:00 PM
Distance 8.00 mi
Comments 4 miles easy and some strides. Decided to do a 3 mile pickup but didnt end well. Opened up in 5 flat and came back with 5:20 feeling quite dead. Not very motivating, didnt finish the 3. Jogged in with a cool down. Need to introduce some speed into my training despite not getting the base in over the winter. I would like to start racing soon.
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