Time of day 6:30 PM
Distance 8.50 mi
Shoe Air Pegasus (wh/bl)
Comments Rolled today on the Schuylkill. Got the legs moving quickly early on to warm up as the river was cooler than expected. Came through 5 miles in just under 30 mins and decided to back off. Running off some pent up frustration from my recent chemical burn to the face in my studio. The pace was lit either by my frustrations with the known carcinogen or the steroids used to treat it. Either way Ill take the run happily. Face started burning from sweat by the end, still glad I got out, hopefully recovery is in my near future and the running continues strong.
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