Tue March 27th - Aerobic Capacity Intervals - 9.4mi

Time of day 6:30 PM
Distance 9.40 mi
Shoe Air Pegasus + (y/g12)
Comments Light warm-up towards downtown before hitting the river. Threw in 10 x 400 with 400 active recovery. Finding my pace again...

71, 70, 71, 72, 73
73, 72, 73, 73, 72
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