Time of day 9:00 AM
Distance 9.92 mi
Shoe Air Pegasus + (y/g12)
Comments 5 x (2 min hard, 1 min easy, 1 min hard, 30 sec easy, 30 sec hard, 30 sec easy)
easy out to City Ave as a warm-up, fartlek back to art museum on West side. Wind is messing up my internal pacing. feels like Im running much harder than I need to. ran fartlek reps as close to 5 min effort as I could. First one sucked, started feeling okay by the third.
powered by RunPartner.com
No comments:
Post a Comment