Time of day 1:00 PM
Distance 10.25 mi
Shoe Air Pegasus + (y/g12)
Comments Legs are shot after working 17 hours yesterday on a move in NJ. Warmed up for 4 miles into Belmont trails. Came back with an abbreviated progression run to wake my muscles up, hitting around 6:10 for about 3-4. Finished out with a handful of strides in the last miles.
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