Tuesday, April 17, 2012

Tue April 17th - Aerobic Capacity Intervals - 8.5mi

Time of day 6:45 PM
Distance 8.50 mi
Shoe Air Pegasus + (y/g12)
Comments Schuylkill loop with some 400 m pickups in the middle (77, 77, 76, 79, 76, 79, 75, 75). Steady state the last couple miles at good stride. feeling wrecked after working all day. need some better recovery and hydration
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