Time of day 8:30 AM
Distance 9.50 mi
Comments Temple Track
3 mile warmup
2 x 600, 3 x 400, 4 x 300 (Equal active recovery)
2 mile cool down with strides on the turf
1:43, 1:46
69, 68, 67
49, 47, 49, 49
Dodging meatheads doing pushups/situps on the inside lanes for the first 2 sets of 300s, other than that feeling fairly smooth with the turn over, although still low in speed. Wheels will come back in time.
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