Time of day 5:00 PM
Distance 5.50 mi
Comments Went to the track to simulate to Ultimate Runner heat in Fredericksburg. 90+ on the black rubber. Warm-up for about 3 miles before rolling into some 1000s which turned into 800s which turned into 400 which ended early in immense pain. Strange how my breathing felt strained as the workout continued, but my legs would feel more at ease with the faster pace. The heat was messing with my brain. Lucky to make it out alive, despite the meaningless workout. A couple of 8s in sub 2:30 and a couple 4s around 73.
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