Time of day 5:00 PM
Distance 8.50 mi
Shoe Air Pegasus + (y/g12)
Comments Trail run with Bruce in the WIssahickon. Sharp pains in my right knee. IT band is tight with a small visible bulge of inflammation. Side effect of compensating for the calf. Need to sort this out soon. Easy pace around 7:30 coming back, finished with a good stride out. Form feels good and legs are fresh. Ready for the track if my knees can handle it.
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