Time of day 4:30 PM
Distance 8.00 mi
Comments Ultimate Runner 2012
102 outside 118 on the track (Joe Lust certified)
No match for the heat, lungs and stomach couldn't conquer the steamy air and constant need for hydration. Most of my recent training served helpless to the conditions. Barely made it past 800 this year. Good news is, this is as bad as it gets, next year I will be ready with more racing under my belt. Should have placed much higher than 9th, have beaten these guys before and participated with much stronger times in the past with less strength.
Mile: 4:50 (off pedestrian pace) closed in 28
400: 56 (slowest quarter ever with such effort)
800: 2:22 (legs were good through in 64, lungs shut down by 500)
100: 12.9 (slowest to date, scary to think breaking 13 is difficult)
5K XC: Just surviving, walking most of the way
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