Time of day 9:00 AM
Distance 17.10 mi
Shoe Air Pegasus (neonG)
Comments Long run from Ridge into Est falls, WIssahickon, and back west river drive. Legs feeling much better today. Yesterdays rest was enough to clear up my knee pain. Tough 1 mile hill early on from 5-6, took my legs away until I hit the trails around 8. Took a GU at around 11 miles, to practice for the race, but didnt get water until 14. Ran with a flem mouth until then, but felt surprisingly fresh for the whole run. The 26 mile distance is still intimidating, need to get my long run up to 2.5 hours at least once to build my confidence some more. That and some consistency in OCT.
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