Saturday, October 20, 2012

Sat October 20th - Progression Run - 10.5mi

Time of day 10:00 AM
Distance 10.50 mi
Shoe Air Pegasus (neonG)
Comments Feeling much better than a few days ago. Didnt make it out yesterday to rest and rehydrate in hopes of racing this morning. Didnt have it in me to get up so I decided to forget it despite the decent prize money and good chances. Slept a little more and went out for a run at 7 min pace, last 5 were under 6 min pace. Good to get a decent effort in despite being sick. On the rebound.
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