Time of day 5:30 PM
Distance 6.00 mi
Shoe Air Pegasus (neonG)
WUCD Shoe Air Pegasus (neonG)
Distance WU/CD 4.50 mi
Comments Warm-up down to Lloyd Hall. Ran River trail with mile intervals, 0.25 mile active recovery right at 2 mins. First one out felt forced with dead legs. By the third one I was feeling good. Recovery was more than enough to feel fresh for the next one. Got kind of leafy in the end, but still held pace. Finished number 6 by spring garden bridge. Running this workout alone was lonely, although some older man passed me on a bike proclaiming, "man you're truckin boy." That was enough to close out the last one.
5:22
5:29
5:25
5:22
5:26
5:25
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