Wed October 24th - Progression Run - 10.5mi

Time of day 5:30 PM
Distance 10.50 mi
Comments Progression run after work. about 10 mins warm-up and into the cut down. 5:40 feels like nothing, even in trainers. Breathing was fine, legs a little heavy from manual labor all day. Getting strong, need a race soon to get some turnover.

6:21
6:06
5:55
5:49
5:43
5:40
5:37
2:48 (half-mile 5:36pace)
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