Sat January 7th - Easy Run - 10.7mi

Time of day 4:00 PM
Distance 10.70 mi
Comments Schuylkill River/Banks. 60 degrees running in shorts. made the most of it with an easy run before sundown. The trail was packed with fair weather runners trying to latch onto my pace. Probably the last time Ill see them until spring.
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Fri January 6th - Easy Run - 8mi

Time of day 5:30 PM
Distance 8.00 mi
Shoe Air Pegasus (wh/bl)
Comments easy 8 after getting out of work. Disappointed I couldn't get the run in yesterday despite being on my feet working for 15 hours. My legs were trashed from not getting my recovery. Took a while to unlock my knees and find a rhythm.
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Wed January 4th - Easy Run - 7mi

Time of day 1:15 PM
Distance 7.00 mi
Shoe Air Pegasus (wh/bl)
Comments Out and back on the Wissahickon Trails from Falls Bridge. So cold. Eyeballs froze so I turned back before the 4.5 turnaround with plans of 9. Not characteristic of me, need to get tough.
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Tue January 3rd - Easy Run - 5mi

Time of day 5:45 PM
Distance 5.00 mi
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Mon January 2nd - Easy Run - 8.7mi

Time of day 5:30 PM
Distance 8.70 mi
Shoe Air Pegasus (wh/bl)
Comments Another treadmill run, loosening up the legs. Kept it easy and picked up the last 20 mins.
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Sun January 1st - Easy Run - 8mi

Time of day 9:00 PM
Distance 8.00 mi
Shoe Air Pegasus (wh/bl)
Comments Treadmill run after driving to Fredericksburg. Tai food was a bad choice
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