Sat January 14th - Easy Run - 5mi

Time of day 8:00 PM
Distance 5.00 mi
Shoe Air Pegasus (wh/bl)
Comments Wind=Weak
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Fri January 13th - Easy Run - 8mi

Time of day 7:30 PM
Distance 8.00 mi
Shoe Air Pegasus (wh/bl)
Comments Treadmill in the basement
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Thu January 12th - Steady State Run - 8.5mi

Time of day 1:30 PM
Distance 8.50 mi
Shoe Air Pegasus (wh/bl)
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Wed January 11th - Easy Run - 10.75mi

Time of day 12:00 PM
Distance 10.75 mi
Shoe Air Pegasus (wh/bl)
Comments Belmont Loop variation. legs felt fresh today. worked the hills and trails, relaxed on the downhills. Good to get the legs moving again.
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Tue January 10th - Easy Run - 8.5mi

Time of day 10:00 AM
Distance 8.50 mi
Shoe Air Pegasus (wh/bl)
Comments Schuylkill Loop, feeling good today, cruised easily without difficulty
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Mon January 9th - Easy Run - 7mi

Time of day 10:30 AM
Distance 7.00 mi
Shoe Air Pegasus (wh/bl)
Comments Wissahickon upper trails.
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Sun January 8th - Easy Run - 7.4mi

Time of day 12:00 PM
Distance 7.40 mi
Shoe Air Pegasus (wh/bl)
Comments Legs are wrecked, took a shorter day on the trails
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