Sat January 28th - Easy Run - 8.85mi

Time of day 5:30 PM
Distance 8.85 mi
Shoe Air Pegasus (wh/bl)
Comments Pleasant evening run on the Schuylkill from falls bridge. Can get used to this kind of winter. Half tights and a light jacket was comfortable. Finished and rehydrated back in the studio with some beers.
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Fri January 27th - Easy Run - 8.5mi

Time of day 12:45 PM
Distance 8.50 mi
Shoe Air Pegasus (wh/bl)
Comments Shorts???
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Thu January 26th - Steady State Run - 10.4mi

Time of day 2:00 PM
Distance 10.40 mi
Shoe Air Pegasus (wh/bl)
Comments Schyulkill Loop/Banks. Excited to be back outside in decent weather. Light rain just over 40 degrees, rolled from the beginning, never checked the watch, just ran what felt smooth. Great to get the legs moving after a week full of stress and treadmill compromise.
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Wed January 25th - Easy Run - 8.75mi

Time of day 8:00 PM
Distance 8.75 mi
Shoe Air Pegasus (wh/bl)
Comments Yet another treadmill run. Havent got outside in a week. not cool
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Mon January 23rd - Easy Run - 5mi

Time of day 10:15 PM
Distance 5.00 mi
Shoe Air Pegasus (wh/bl)
Comments Late night run on the treadmill after teaching, planning on longer but hunger and fatigue won out today.
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Sun January 22nd - Easy Run - 8.7mi

Time of day 8:30 PM
Distance 8.70 mi
Shoe Air Pegasus (wh/bl)
Comments Treadmill, ice and snow in philadelphia. Havent run in a few days due to teaching and commissions. Hopefully straighten things out in the next few days.
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