Sat March 3rd - Easy Run - 7.33mi

Time of day 5:00 PM
Distance 7.33 mi
Shoe Air Pegasus (wh/bl)
Comments Greenway
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Fri March 2nd - Easy Run - 8mi

Time of day 12:45 PM
Distance 8.00 mi
Shoe Air Pegasus (wh/bl)
Comments Treadmill chilling
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Thu March 1st - Steady State Run - 8.5mi

Time of day 6:30 PM
Distance 8.50 mi
Shoe Air Pegasus (wh/bl)
Comments Rolled today on the Schuylkill. Got the legs moving quickly early on to warm up as the river was cooler than expected. Came through 5 miles in just under 30 mins and decided to back off. Running off some pent up frustration from my recent chemical burn to the face in my studio. The pace was lit either by my frustrations with the known carcinogen or the steroids used to treat it. Either way Ill take the run happily. Face started burning from sweat by the end, still glad I got out, hopefully recovery is in my near future and the running continues strong.
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Tue February 28th - Easy Run - 5.5mi

Time of day 5:15 PM
Distance 5.50 mi
Shoe Air Pegasus (wh/bl)
Comments Recovery
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Mon February 27th - Easy Run - 8.75mi

Time of day 9:00 PM
Distance 8.75 mi
Shoe Air Pegasus (wh/bl)
Comments Treadmill after teaching, felt pretty good despite my allergic reaction earlier today
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Sun February 26th - Easy Run - 8.5mi

Time of day 10:00 AM
Distance 8.50 mi
Shoe Air Pegasus (wh/bl)
Comments Missing too many days, not feeling too fit
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