Sat March 10th - Easy Run - 7.2mi

Time of day 6:30 PM
Distance 7.20 mi
Shoe Air Pegasus (wh/bl)
Comments Out and back on river trail
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Fri March 9th - Easy Run - 8.1mi

Time of day 7:00 PM
Distance 8.10 mi
Shoe Air Pegasus (wh/bl)
Comments River banks and trails, finished up with 5 strides in the last 2 miles. Felt good to sprint again.
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Thu March 8th - Easy Run - 10.6mi

Time of day 10:30 AM
Distance 10.60 mi
Shoe Air Pegasus (wh/bl)
Comments Belmont loop. Ran controlled, really windy.
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Wed March 7th - Easy Run - 8.5mi

Time of day 4:30 PM
Distance 8.50 mi
Shoe Air Pegasus (wh/bl)
Comments Schuylkill Loop, feeling better this week...
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Tue March 6th - Easy Run - 10mi

Time of day 10:00 AM
Distance 10.00 mi
Shoe Air Pegasus (wh/bl)
Comments Treadmill chilling
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Mon March 5th - Easy Run - 5mi

Time of day 8:45 PM
Distance 5.00 mi
Shoe Air Pegasus (wh/bl)
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Sun March 4th - Easy Run - 8mi

Time of day 5:00 PM
Distance 8.00 mi
Shoe Air Pegasus (wh/bl)
Comments Treadmill after Hot Yoga. First time ever doing yoga, most miserable experience of my athletic life. I'd rather race 100 miles before doing that again. Back to recovering.
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