Fri March 30th - Fartlek - 8.83mi

Time of day 6:15 PM
Distance 8.83 mi
Shoe Air Pegasus + (y/g12)
Comments 4 x (2 min hard, 1 easy, 1 hard, 30 sec easy, 30 hard, 30 easy). Feeling tired after moving furniture all day. cramped in shoulder, fighting off the bag of chips I ate before heading out the door.
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Thu March 29th - Easy Run - 7.4mi

Time of day 10:00 AM
Distance 7.40 mi
Shoe Air Pegasus + (y/g12)
Comments Boxers trail onto west side. Cut it short today, needed an easy jog
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Wed March 28th - Easy Run - 10.27mi

Time of day 10:45 AM
Distance 10.27 mi
Shoe Air Pegasus + (y/g12)
Comments Belmont trails
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Tue March 27th - Aerobic Capacity Intervals - 9.4mi

Time of day 6:30 PM
Distance 9.40 mi
Shoe Air Pegasus + (y/g12)
Comments Light warm-up towards downtown before hitting the river. Threw in 10 x 400 with 400 active recovery. Finding my pace again...

71, 70, 71, 72, 73
73, 72, 73, 73, 72
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Mon March 26th - Easy Run - 9.07mi

Time of day 9:00 AM
Distance 9.07 mi
Shoe Air Pegasus + (y/g12)
Comments Boxers trail into Belmont. Finished with 4 hard strides along the river. Legs flat
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Sun March 25th - Long Run - 12.85mi

Time of day 10:00 AM
Distance 12.85 mi
Shoe Air Pegasus + (y/g12)
Comments Museum, downtown, Manyaunk, back to museum. Nice cool morning, had to back off on the pace at times. Cut the run a few miles short after some cramping in my back and neck.
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