Time of day 1:00 PM
Distance 10.25 mi
Shoe Air Pegasus + (y/g12)
Comments Legs are shot after working 17 hours yesterday on a move in NJ. Warmed up for 4 miles into Belmont trails. Came back with an abbreviated progression run to wake my muscles up, hitting around 6:10 for about 3-4. Finished out with a handful of strides in the last miles.
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Friday, April 6, 2012
Tuesday, April 3, 2012
Tue April 3rd - Easy Run - 11.3mi
Time of day 8:00 PM
Distance 11.30 mi
Shoe Air Pegasus + (y/g12)
Comments Schuylkill River, Banks, downtown loop. No clock. Tired after gallery install and working all day. After dark on the west side. Let my legs set the pace depending on feel. Probably ran too hard.
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Distance 11.30 mi
Shoe Air Pegasus + (y/g12)
Comments Schuylkill River, Banks, downtown loop. No clock. Tired after gallery install and working all day. After dark on the west side. Let my legs set the pace depending on feel. Probably ran too hard.
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Sunday, April 1, 2012
Sun April 1st - Easy Run - 10.2mi
Time of day 10:00 AM
Distance 10.20 mi
Shoe Air Pegasus + (y/g12)
Comments No long run, feeling tired, meniscus' tight.
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Distance 10.20 mi
Shoe Air Pegasus + (y/g12)
Comments No long run, feeling tired, meniscus' tight.
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