Sat April 14th - Easy Run - 9.4mi

Time of day 9:30 AM
Distance 9.40 mi
Shoe Air Pegasus + (y/g12)
Comments Boxers trail into Belmont trails.
powered by RunPartner.com

Fri April 13th - Fartlek - 9.92mi

Time of day 9:00 AM
Distance 9.92 mi
Shoe Air Pegasus + (y/g12)
Comments 5 x (2 min hard, 1 min easy, 1 min hard, 30 sec easy, 30 sec hard, 30 sec easy)

easy out to City Ave as a warm-up, fartlek back to art museum on West side. Wind is messing up my internal pacing. feels like Im running much harder than I need to. ran fartlek reps as close to 5 min effort as I could. First one sucked, started feeling okay by the third.
powered by RunPartner.com

Thu April 12th - Easy Run - 10.4mi

Time of day 9:00 AM
Distance 10.40 mi
Shoe Air Pegasus + (y/g12)
Comments The wind is immobilizing, felt like I was sprinting the whole way. Opened up the last 2 miles to try and shake the illusion of dead legs in these gusts.
powered by RunPartner.com

Wed April 11th - Easy Run - 8.5mi

Time of day 12:00 PM
Distance 8.50 mi
Shoe Air Pegasus + (y/g12)
Comments Wind, dead legs
powered by RunPartner.com

Tue April 10th - Easy Run - 10.5mi

Time of day 10:00 AM
Distance 10.50 mi
Shoe Air Pegasus + (y/g12)
Comments Wind
powered by RunPartner.com

Mon April 9th - Easy Run - 3mi

Time of day 8:30 PM
Distance 3.00 mi
Shoe Air Pegasus + (y/g12)
Comments Tired and hungry after teaching. shouldnt be counting this as exercise.
powered by RunPartner.com