Thu April 19th - Easy Run - 11mi

Time of day 5:15 PM
Distance 11.00 mi
Shoe Air Pegasus + (y/g12)
Comments Belmont loop after working at PAFA all day. legs feeling better but still tired from museum work all day.
powered by RunPartner.com

Tue April 17th - Aerobic Capacity Intervals - 8.5mi

Time of day 6:45 PM
Distance 8.50 mi
Shoe Air Pegasus + (y/g12)
Comments Schuylkill loop with some 400 m pickups in the middle (77, 77, 76, 79, 76, 79, 75, 75). Steady state the last couple miles at good stride. feeling wrecked after working all day. need some better recovery and hydration
powered by RunPartner.com

Sun April 15th - Easy Run - 7.2mi

Time of day 7:00 PM
Distance 7.20 mi
Shoe Air Pegasus + (y/g12)
Comments Out and back on the Schuylkill. cranked in the last 2.
powered by RunPartner.com

Sun April 15th - Easy Run - 8.8mi

Time of day 1:15 PM
Distance 8.80 mi
Shoe Air Pegasus + (y/g12)
Comments Not feeling too sharp lately.
powered by RunPartner.com