Time of day 5:30 PM
Distance 8.75 mi
Shoe Air Pegasus + (y/g12)
Comments East run after work, 8 strides in the last 2 miles.
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Friday, April 27, 2012
Thursday, April 26, 2012
Thu April 26th - Progression Run - 10.5mi
Time of day 7:00 PM
Distance 10.50 mi
Shoe Air Pegasus + (y/g12)
Comments Cut down over 7 miles from 7 min pace to 5:50. Planned for 10 miles but technical difficulties with my gps caused my logging info to crash. Felt great at 5:50, stopped to try and fix the watch and never got back to pace. Perhaps stopping was smart becasue I would have started racing after that point base on how good I was feeling. Jogged in at what felt like 6:40 pace and estimated my time based on my stopped time at seven miles.
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Distance 10.50 mi
Shoe Air Pegasus + (y/g12)
Comments Cut down over 7 miles from 7 min pace to 5:50. Planned for 10 miles but technical difficulties with my gps caused my logging info to crash. Felt great at 5:50, stopped to try and fix the watch and never got back to pace. Perhaps stopping was smart becasue I would have started racing after that point base on how good I was feeling. Jogged in at what felt like 6:40 pace and estimated my time based on my stopped time at seven miles.
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Wed April 25th - Easy Run - 3mi
Time of day 7:45 PM
Distance 3.00 mi
Shoe Air Pegasus + (y/g12)
Comments wrecked after working in the museum and teaching. Could only muster three before hunger overcame me.
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Distance 3.00 mi
Shoe Air Pegasus + (y/g12)
Comments wrecked after working in the museum and teaching. Could only muster three before hunger overcame me.
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Tuesday, April 24, 2012
Tue April 24th - Easy Run - 10.5mi
Time of day 6:00 PM
Distance 10.50 mi
Shoe Air Pegasus + (y/g12)
Comments Belmont loop after work, upper path. Feeling good, so pushed the hills on the west side.
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Distance 10.50 mi
Shoe Air Pegasus + (y/g12)
Comments Belmont loop after work, upper path. Feeling good, so pushed the hills on the west side.
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Sun April 22nd - Easy Run - 9.92mi
Time of day 6:45 PM
Distance 9.92 mi
Shoe Air Pegasus + (y/g12)
Comments Pouring rain after working at the Museum. Rain run was exactly what I needed today, glad to be out there
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Distance 9.92 mi
Shoe Air Pegasus + (y/g12)
Comments Pouring rain after working at the Museum. Rain run was exactly what I needed today, glad to be out there
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