Time of day 9:00 AM
Distance 8.50 mi
Shoe Air Pegasus + (y/g12)
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Friday, June 1, 2012
Thursday, May 31, 2012
Thu May 31st - Easy Run - 8.9mi
Time of day 9:00 AM
Distance 8.90 mi
Shoe Air Pegasus + (y/g12)
Comments Struggling in this heat, still adapting, legs feel trashed.
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Distance 8.90 mi
Shoe Air Pegasus + (y/g12)
Comments Struggling in this heat, still adapting, legs feel trashed.
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Wednesday, May 30, 2012
Wed May 30th - Strides - 8.6mi
Time of day 5:30 PM
Distance 8.60 mi
Shoe Air Pegasus + (y/g12)
Comments Didnt make it out yesterday, too much stress and chaos. Got out today after looking at some apartments. Heat was a killer once again. tempoed out a mile in 5:28 after a short warm-up. Thick mucus and reflux put a stop to that. Finished up with 8 hard strides around 95% focusing on form, felt much better by the end. Need to get my speed back and adapt to this heat soon.
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Distance 8.60 mi
Shoe Air Pegasus + (y/g12)
Comments Didnt make it out yesterday, too much stress and chaos. Got out today after looking at some apartments. Heat was a killer once again. tempoed out a mile in 5:28 after a short warm-up. Thick mucus and reflux put a stop to that. Finished up with 8 hard strides around 95% focusing on form, felt much better by the end. Need to get my speed back and adapt to this heat soon.
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Mon May 28th - Aerobic Capacity Intervals - 5.5mi
Time of day 5:00 PM
Distance 5.50 mi
Comments Went to the track to simulate to Ultimate Runner heat in Fredericksburg. 90+ on the black rubber. Warm-up for about 3 miles before rolling into some 1000s which turned into 800s which turned into 400 which ended early in immense pain. Strange how my breathing felt strained as the workout continued, but my legs would feel more at ease with the faster pace. The heat was messing with my brain. Lucky to make it out alive, despite the meaningless workout. A couple of 8s in sub 2:30 and a couple 4s around 73.
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Distance 5.50 mi
Comments Went to the track to simulate to Ultimate Runner heat in Fredericksburg. 90+ on the black rubber. Warm-up for about 3 miles before rolling into some 1000s which turned into 800s which turned into 400 which ended early in immense pain. Strange how my breathing felt strained as the workout continued, but my legs would feel more at ease with the faster pace. The heat was messing with my brain. Lucky to make it out alive, despite the meaningless workout. A couple of 8s in sub 2:30 and a couple 4s around 73.
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Sun May 27th - Easy Run - 6.5mi
Time of day 9:45 PM
Distance 6.50 mi
Shoe Air Pegasus + (y/g12)
Comments Late night treadmill run, low on motivation, although AC was nice
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Distance 6.50 mi
Shoe Air Pegasus + (y/g12)
Comments Late night treadmill run, low on motivation, although AC was nice
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