Time of day 6:00 PM
Distance 8.50 mi
Shoe Air Pegasus + (y/g12)
Comments River Loop after work. No time the past two days to run, feeling like dead legs on this one on top of 100 degree heat. Loosened up after 5, cruised the last two. Handled the sun better than usual.
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Thursday, June 21, 2012
Monday, June 18, 2012
Mon June 18th - Aerobic Capacity Intervals - 7mi
Time of day 7:00 PM
Distance 7.00 mi
Comments Exhausted before this one even started. Too Many days of working at the museum and in my studio while trying to get these workouts in. Barely have time to eat.
Temple track
3 miles warm-up plus a couple of light strides. felt a little off today, which was surprising because the weather was so nice and I have been running my easy days fairly easy. workout was cut short from 4 to 3 sets of (200, 200, 400) with equal active recovery. Track was crowded and I found myself swinging all the way out the lane 4 on some sets. Today was different since people were scattered quite evenly. It was good 800 meter tactical training because I was forced to swing out and back frequently while still trying to stay relaxed and breath when changing rhythm. Not the best workout, just tired, but my first taste of some leg turnover reminiscent of real speed training. Wanted to leave as soon as possible and get home, probably didnt take enough rest between sets or else 4 would have been no problem.
29, 30, 63
32, 31, 62
31, 30, 61
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Distance 7.00 mi
Comments Exhausted before this one even started. Too Many days of working at the museum and in my studio while trying to get these workouts in. Barely have time to eat.
Temple track
3 miles warm-up plus a couple of light strides. felt a little off today, which was surprising because the weather was so nice and I have been running my easy days fairly easy. workout was cut short from 4 to 3 sets of (200, 200, 400) with equal active recovery. Track was crowded and I found myself swinging all the way out the lane 4 on some sets. Today was different since people were scattered quite evenly. It was good 800 meter tactical training because I was forced to swing out and back frequently while still trying to stay relaxed and breath when changing rhythm. Not the best workout, just tired, but my first taste of some leg turnover reminiscent of real speed training. Wanted to leave as soon as possible and get home, probably didnt take enough rest between sets or else 4 would have been no problem.
29, 30, 63
32, 31, 62
31, 30, 61
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Sun June 17th - Easy Run - 8.5mi
Time of day 8:15 PM
Distance 8.50 mi
Shoe Air Pegasus + (y/g12)
Comments Schuylkill River Loop. Relaxed and slow...
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Distance 8.50 mi
Shoe Air Pegasus + (y/g12)
Comments Schuylkill River Loop. Relaxed and slow...
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