Thu June 28th - Easy Run - 5mi

Time of day 12:30 PM
Distance 5.00 mi
Comments Treadmill run pickup from 7:30-6:00 pace
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Fri June 29th - Easy Run - 4mi

Time of day 10:00 AM
Distance 4.00 mi
Shoe Air Pegasus + (y/g12)
Comments Out on the track in Fredericksburg, VA. 12 hard strides from 100-150M. Loosened up and got home to stretch
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Wed June 27th - Easy Run - 7mi

Time of day 4:30 PM
Distance 7.00 mi
Shoe Air Pegasus + (y/g12)
Comments Out and back with 8 hard strides to finish
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Tue June 26th - Easy Run - 3.5mi

Time of day 7:30 PM
Distance 3.50 mi
Comments wrecked after work all day, need sleep.
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Mon June 25th - Easy Run - 8.5mi

Time of day 6:30 PM
Distance 8.50 mi
Shoe Air Pegasus + (y/g12)
Comments River Loop...
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Sun June 24th - Easy Run - 8.5mi

Time of day 6:30 PM
Distance 8.50 mi
Shoe Air Pegasus + (y/g12)
Comments River Loop, finishing up with 6 solid strides, feeling pretty good in the heat, but legs are still a bit heavy...
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Sat June 23rd - Easy Run - 8.5mi

Time of day 9:00 AM
Distance 8.50 mi
Shoe Air Pegasus + (y/g12)
Comments River Loop, not a solid week , like I had planned, but weather and work decided otherwise, need to loosen legs back up and get ready for the upcoming race.
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