Fri July 20th - Easy Run - 7.5mi

Time of day 9:00 AM
Distance 7.50 mi
Shoe Air Pegasus + (y/g12)
Comments WIssahickon trails, rainy mud run
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Wed July 18th - Easy Run - 5mi

Time of day 7:30 PM
Distance 5.00 mi
Shoe Air Pegasus + (y/g12)
Comments Schuylkill, Humid, death
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Tue July 17th - Easy Run - 7mi

Time of day 8:00 PM
Distance 7.00 mi
Shoe Air Pegasus + (y/g12)
Comments Out on Kelly Drive in 24:10 back in 22:06. Closed final mile in 5:45. Released some pent-up running energy despite the unbreakable heat.
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