Fri August 10th - Easy Run - 10.5mi

Time of day 7:30 PM
Distance 10.50 mi
Shoe Air Pegasus + (y/g12)
Comments Ridge ave-river trail.
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Thu August 9th - Easy Run - 8.6mi

Time of day 9:00 AM
Distance 8.60 mi
Shoe Air Pegasus + (y/g12)
Comments tough run this morning around Belmont.
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Wed August 8th - Easy Run - 7.6mi

Time of day 10:00 AM
Distance 7.60 mi
Shoe Air Pegasus + (y/g12)
Comments RUn through downtown,back out around the museum. Dead legs
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Tue August 7th - Easy Run - 8.8mi

Time of day 6:45 PM
Distance 8.80 mi
Shoe Air Pegasus + (y/g12)
Comments Schuylkill Loop, mixed in 8 x 20 sec strides from 6-8. Forgot my watch at home but felt like a decent clip since the humidity was less intense this evening.
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Mon August 6th - Easy Run - 9.63mi

Time of day 9:15 AM
Distance 9.63 mi
Shoe Air Pegasus + (y/g12)
Comments Cant wait for these runs to no longer feel like torture. I have a feeling its not going to happen until the humidity breaks, no matter how fit I get. Just have to wait until October
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