Fri August 17th - Easy Run - 5mi

Time of day 11:00 PM
Distance 5.00 mi
Shoe Air Pegasus + (y/g12)
Comments late night treadmill run
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Thu August 16th - Easy Run - 8.3mi

Time of day 6:00 PM
Distance 8.30 mi
Shoe Air Pegasus + (y/g12)
Comments Belmont
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Wed August 15th - Easy Run - 9mi

Time of day 7:00 PM
Distance 9.00 mi
Shoe Air Pegasus + (y/g12)
Comments Out and back after long studio day...
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Tue August 14th - Easy Run - 9.9mi

Time of day 8:30 AM
Distance 9.90 mi
Shoe Air Pegasus + (y/g12)
Comments Out and back, tired
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Mon August 13th - Easy Run - 8.75mi

Time of day 5:30 PM
Distance 8.75 mi
Shoe Air Pegasus + (y/g12)
Comments River loop, 8 x 20 sec strides from 6-8 miles.
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Sun August 12th - Long Run - 12.3mi

Time of day 6:30 PM
Distance 12.30 mi
Shoe Air Pegasus + (y/g12)
Comments River loop/banks + out to Girard and back, kept the pace light, feeling comfortable in this perfect 80 degree evening.
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