Time of day 8:00 PM
Distance 3.00 mi
Shoe Air Pegasus (neonG)
Comments shake out not feeling well
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Saturday, August 25, 2012
Friday, August 24, 2012
Fri August 24th - Easy Run - 8.75mi
Time of day 6:00 PM
Distance 8.75 mi
Shoe Air Pegasus (neonG)
Comments River loop. 8 x 25 sec strides towards the end.
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Distance 8.75 mi
Shoe Air Pegasus (neonG)
Comments River loop. 8 x 25 sec strides towards the end.
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Thursday, August 23, 2012
Thu August 23rd - Easy Run - 10.2mi
Time of day 6:30 PM
Distance 10.20 mi
Shoe Air Pegasus (neonG)
Comments previewing the city portion of the Philly marathon. Art museum to penns landing, into south philly, back to center city, west philly and home. Not the time to run downtown, too many easy to anger philadelphians finding any reason to yell something at me. Not quite the Rocky montage I was hoping for. Ill have to save this run for early mornings...
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Distance 10.20 mi
Shoe Air Pegasus (neonG)
Comments previewing the city portion of the Philly marathon. Art museum to penns landing, into south philly, back to center city, west philly and home. Not the time to run downtown, too many easy to anger philadelphians finding any reason to yell something at me. Not quite the Rocky montage I was hoping for. Ill have to save this run for early mornings...
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Wednesday, August 22, 2012
Wed August 22nd - Easy Run - 8.9mi
Time of day 7:30 PM
Distance 8.90 mi
Shoe Air Pegasus (neonG)
Comments dusk run on the river. Peaceful
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Distance 8.90 mi
Shoe Air Pegasus (neonG)
Comments dusk run on the river. Peaceful
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Tuesday, August 21, 2012
Tue August 21st - Easy Run - 10.75mi
Time of day 6:15 PM
Distance 10.75 mi
Shoe Air Pegasus (neonG)
Comments run after long studio day. Legs don't feel nearly as banged up in my new neon green pegs. Also the pleasant weather makes training almost enjoyable again.
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Distance 10.75 mi
Shoe Air Pegasus (neonG)
Comments run after long studio day. Legs don't feel nearly as banged up in my new neon green pegs. Also the pleasant weather makes training almost enjoyable again.
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Monday, August 20, 2012
Mon August 20th - Easy Run - 8.5mi
Time of day 11:30 AM
Distance 8.50 mi
Shoe Air Pegasus (neonG)
Comments Treadmill run, feeling some minor soreness from the pavement pounding, but feeling good.
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Distance 8.50 mi
Shoe Air Pegasus (neonG)
Comments Treadmill run, feeling some minor soreness from the pavement pounding, but feeling good.
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Sunday, August 19, 2012
Sun August 19th - 10 Mile - 14mi
Time of day 7:15 AM
Distance 10.00 mi
Shoe Adizero 3.51.1 (Bl/rd)
WUCD Shoe Air Pegasus + (y/g12)
Distance WU/CD 4.00 mi
Comments Entered this race outside of Fredericksburg for a good tempo fitness test. Was hoping for some easy money as last year was won in 58 minutes. Just missed the money in 4th place, First place was 50:19 and the two other guys blew past me with two miles to go and I couldnt react this early into my training. Ran jsut ahead of tempo pace for most of the race without going to the well, tough hills from 6 -9, good rollers for the latter miles. Pleased with how smooth 5:40s felt for the duration of the run but disappointing that I couldnt muster up some more kick on the final hills to take home some cash. Splits below
5:42
5:34
5:35
5:39
5:30
5:41
5:55
5:53
5:38
5:39
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Distance 10.00 mi
Shoe Adizero 3.51.1 (Bl/rd)
WUCD Shoe Air Pegasus + (y/g12)
Distance WU/CD 4.00 mi
Comments Entered this race outside of Fredericksburg for a good tempo fitness test. Was hoping for some easy money as last year was won in 58 minutes. Just missed the money in 4th place, First place was 50:19 and the two other guys blew past me with two miles to go and I couldnt react this early into my training. Ran jsut ahead of tempo pace for most of the race without going to the well, tough hills from 6 -9, good rollers for the latter miles. Pleased with how smooth 5:40s felt for the duration of the run but disappointing that I couldnt muster up some more kick on the final hills to take home some cash. Splits below
5:42
5:34
5:35
5:39
5:30
5:41
5:55
5:53
5:38
5:39
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Sat August 18th - Easy Run - 3mi
Time of day 9:15 AM
Distance 3.00 mi
Shoe Air Pegasus + (y/g12)
Comments not feeling it today, race tomorrow anyways, stretched for an hour afterwards.
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Distance 3.00 mi
Shoe Air Pegasus + (y/g12)
Comments not feeling it today, race tomorrow anyways, stretched for an hour afterwards.
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