Thu August 30th - Easy Run - 9.75mi

Time of day 7:30 PM
Distance 9.75 mi
Shoe Air Pegasus (neonG)
Comments late night hood run, just trying to get back tonight, depressing run...
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Wed August 29th - Easy Run - 9.12mi

Time of day 6:00 PM
Distance 9.12 mi
Shoe Air Pegasus (neonG)
Comments Boxers trail into Belmont trails. Almost didnt make it out due to lack of eating in the studio all day and strenuous plaster work. Glad I did though, felt like my stride was 10 meters long in the hilly trails, beautiful weather, great run.
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Tue August 28th - Easy Run - 8.8mi

Time of day 6:00 PM
Distance 8.80 mi
Shoe Air Pegasus (neonG)
Comments plaster lungs
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Mon August 27th - Easy Run - 10.5mi

Time of day 8:30 AM
Distance 10.50 mi
Shoe Air Pegasus (neonG)
Comments Morning rain
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Sun August 26th - Long Run - 14.2mi

Time of day 8:00 AM
Distance 14.20 mi
Shoe Air Pegasus (neonG)
Comments Out to Belmont Bridge and back from Ridge Ave. Preview of the last half of the Philly marathon. Feeling quite tired on this run...
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