Sat September 15th - Easy Run - 4mi

Time of day 6:30 PM
Distance 4.00 mi
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Fri September 14th - Easy Run - 7.1mi

Time of day 7:15 PM
Distance 7.10 mi
Shoe Air Pegasus (neonG)
Comments Run after 10 hours moving furniture with no break...
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Thu September 13th - Easy Run - 10.8mi

Time of day 9:00 AM
Distance 10.80 mi
Shoe Air Pegasus (neonG)
Comments 8 x 25 sec hard strides in the last couple miles. Trying to clear the lungs of spray adhesive, polyurethane, and plaster dust...back to the studio for more pollutants.
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Tue September 11th - Easy Run - 8.1mi

Time of day 8:00 PM
Distance 8.10 mi
Shoe Air Pegasus (neonG)
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Mon September 10th - Easy Run - 10.53mi

Time of day 8:30 AM
Distance 10.53 mi
Shoe Air Pegasus (neonG)
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Sun September 9th - Easy Run - 10.4mi

Time of day 6:00 PM
Distance 10.40 mi
Shoe Air Pegasus (neonG)
Comments Chilling on the river loop into Belmont, felt smooth, opened up the last 2 miles, legs were fresh after missing yesterday due to the storms.
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