Fri September 28th - Easy Run - 10mi

Time of day 11:30 AM
Distance 10.00 mi
Shoe Air Pegasus (neonG)
Comments Belmont loop plus some to hit 10. Best I have felt in a couple of weeks. Still slight right knee pain, but running at a quicker clip seems to lower the pain with a smoother stride. Felt great on the trails, closed the last few miles under 6:20 comfortably.
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Thu September 27th - Easy Run - 10mi

Time of day 2:00 PM
Distance 10.00 mi
Shoe Air Pegasus (neonG)
Comments Out and back, some knee issues
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Wed September 26th - Easy Run - 10.5mi

Time of day 11:00 AM
Distance 10.50 mi
Shoe Air Pegasus (neonG)
Comments Dead legs, still having some trouble with my right knee.
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Tue September 25th - Easy Run - 10.5mi

Time of day 6:30 AM
Distance 10.50 mi
Shoe Air Pegasus (neonG)
Comments Tight IT band over the past two days, took another two days to rest and loosen up. This run hurt until about 30 mins. Need to handle this, almost a week out of the game...Less than 2 months until the marathon.
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