Time of day 6:30 PM
Distance 10.00 mi
Comments Schuylkill Banks plus out and back on trail. Ran by feel, think I might have pushed a bit too hard, but didnt carry a watch so we'll never know for sure.
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Friday, October 5, 2012
Thursday, October 4, 2012
Thu October 4th - Easy Run - 10.5mi
Time of day 6:00 PM
Distance 10.50 mi
Shoe Air Pegasus (neonG)
Comments River loop in reverse. Getting more difficult to get out every day. So little time. Horrible accident out on Kelly Drive around the 3 mile marker, whole car was smashed to a pancake up against the woods line on the shoulder. Kelly was shut down, eerily quite on the path as the sun was setting...Makes you appreciate the run just a little bit more when you leave the apartment.
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Distance 10.50 mi
Shoe Air Pegasus (neonG)
Comments River loop in reverse. Getting more difficult to get out every day. So little time. Horrible accident out on Kelly Drive around the 3 mile marker, whole car was smashed to a pancake up against the woods line on the shoulder. Kelly was shut down, eerily quite on the path as the sun was setting...Makes you appreciate the run just a little bit more when you leave the apartment.
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Wednesday, October 3, 2012
Wed October 3rd - Tempo Run - 10.75mi
Time of day 6:15 PM
Distance 5.00 mi
Shoe Air Pegasus (neonG)
Distance WU/CD 5.75 mi
Comments River loop from Ridge Ave. Almost didn't make it out the door today following an extensive gallery de-install at work until 5. Forced myself out the door around 6:15 and headed towards the river. Ended up meeting some former Villanova runners and joined in for a few miles. They turned back and I kept going out towards Falls Bridge, rolling into a short tempo effort run. Ended up running 3 miles, 2 mins recovery, 2 miles, before cooling down back towards ridge. The time is slower than tempo pace but the effort felt close to it after being on my feet all day. Still felt smooth, could have continued on for some time.
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Distance 5.00 mi
Shoe Air Pegasus (neonG)
Distance WU/CD 5.75 mi
Comments River loop from Ridge Ave. Almost didn't make it out the door today following an extensive gallery de-install at work until 5. Forced myself out the door around 6:15 and headed towards the river. Ended up meeting some former Villanova runners and joined in for a few miles. They turned back and I kept going out towards Falls Bridge, rolling into a short tempo effort run. Ended up running 3 miles, 2 mins recovery, 2 miles, before cooling down back towards ridge. The time is slower than tempo pace but the effort felt close to it after being on my feet all day. Still felt smooth, could have continued on for some time.
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Tuesday, October 2, 2012
Tue October 2nd - Easy Run - 7mi
Time of day 6:30 AM
Distance 7.00 mi
Shoe Air Pegasus (neonG)
Comments Definitely not a fan of the early morning run...
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Distance 7.00 mi
Shoe Air Pegasus (neonG)
Comments Definitely not a fan of the early morning run...
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Monday, October 1, 2012
Mon October 1st - Easy Run - 10.5mi
Time of day 6:15 PM
Distance 10.50 mi
Shoe Air Pegasus (neonG)
Comments River loop after work. Legs felt really fresh for the day after a solid long run. Hopefully there is no crash tomorrow and I can keep the training sharp.
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Distance 10.50 mi
Shoe Air Pegasus (neonG)
Comments River loop after work. Legs felt really fresh for the day after a solid long run. Hopefully there is no crash tomorrow and I can keep the training sharp.
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Sunday, September 30, 2012
Sun September 30th - Long Run - 17.1mi
Time of day 9:00 AM
Distance 17.10 mi
Shoe Air Pegasus (neonG)
Comments Long run from Ridge into Est falls, WIssahickon, and back west river drive. Legs feeling much better today. Yesterdays rest was enough to clear up my knee pain. Tough 1 mile hill early on from 5-6, took my legs away until I hit the trails around 8. Took a GU at around 11 miles, to practice for the race, but didnt get water until 14. Ran with a flem mouth until then, but felt surprisingly fresh for the whole run. The 26 mile distance is still intimidating, need to get my long run up to 2.5 hours at least once to build my confidence some more. That and some consistency in OCT.
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Distance 17.10 mi
Shoe Air Pegasus (neonG)
Comments Long run from Ridge into Est falls, WIssahickon, and back west river drive. Legs feeling much better today. Yesterdays rest was enough to clear up my knee pain. Tough 1 mile hill early on from 5-6, took my legs away until I hit the trails around 8. Took a GU at around 11 miles, to practice for the race, but didnt get water until 14. Ran with a flem mouth until then, but felt surprisingly fresh for the whole run. The 26 mile distance is still intimidating, need to get my long run up to 2.5 hours at least once to build my confidence some more. That and some consistency in OCT.
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