Time of day 6:30 PM
Distance 10.10 mi
Shoe Air Pegasus (neonG)
Comments Banks and river trail combo. cruising after museum work and studio. Beautiful night run, doesnt get much better, wish I wasnt so rushed on time.
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Thursday, October 11, 2012
Wednesday, October 10, 2012
Wed October 10th - Aerobic Capacity Intervals - 10.5mi
Time of day 5:30 PM
Distance 6.00 mi
Shoe Air Pegasus (neonG)
WUCD Shoe Air Pegasus (neonG)
Distance WU/CD 4.50 mi
Comments Warm-up down to Lloyd Hall. Ran River trail with mile intervals, 0.25 mile active recovery right at 2 mins. First one out felt forced with dead legs. By the third one I was feeling good. Recovery was more than enough to feel fresh for the next one. Got kind of leafy in the end, but still held pace. Finished number 6 by spring garden bridge. Running this workout alone was lonely, although some older man passed me on a bike proclaiming, "man you're truckin boy." That was enough to close out the last one.
5:22
5:29
5:25
5:22
5:26
5:25
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Distance 6.00 mi
Shoe Air Pegasus (neonG)
WUCD Shoe Air Pegasus (neonG)
Distance WU/CD 4.50 mi
Comments Warm-up down to Lloyd Hall. Ran River trail with mile intervals, 0.25 mile active recovery right at 2 mins. First one out felt forced with dead legs. By the third one I was feeling good. Recovery was more than enough to feel fresh for the next one. Got kind of leafy in the end, but still held pace. Finished number 6 by spring garden bridge. Running this workout alone was lonely, although some older man passed me on a bike proclaiming, "man you're truckin boy." That was enough to close out the last one.
5:22
5:29
5:25
5:22
5:26
5:25
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Tuesday, October 9, 2012
Tue October 9th - Easy Run - 10.8mi
Time of day 5:30 PM
Distance 10.80 mi
Shoe Air Pegasus (neonG)
Comments Ridge into River loop via green. Felt great this evening after working all day. Smooth running in rainy conditions.
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Distance 10.80 mi
Shoe Air Pegasus (neonG)
Comments Ridge into River loop via green. Felt great this evening after working all day. Smooth running in rainy conditions.
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Monday, October 8, 2012
Mon October 8th - Easy Run - 10mi
Time of day 4:00 PM
Distance 10.00 mi
Shoe Air Pegasus (neonG)
Comments Around the rive trail. Finished with 8 hard strides in the last two miles. Perfect weather is here, hopefully it lasts another month...
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Distance 10.00 mi
Shoe Air Pegasus (neonG)
Comments Around the rive trail. Finished with 8 hard strides in the last two miles. Perfect weather is here, hopefully it lasts another month...
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Sunday, October 7, 2012
Sun October 7th - Long Run - 17.2mi
Time of day 1:30 PM
Distance 17.20 mi
Shoe Air Pegasus (neonG)
Comments Long run in the rain, first half around Belmont trails, came back on Shulykill and into Banks. No trouble today, just stayed relaxed on wet trails and inclines. Had to hang on mentally when I passed my car at 15. Happy to get up to 2 hours again.
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Distance 17.20 mi
Shoe Air Pegasus (neonG)
Comments Long run in the rain, first half around Belmont trails, came back on Shulykill and into Banks. No trouble today, just stayed relaxed on wet trails and inclines. Had to hang on mentally when I passed my car at 15. Happy to get up to 2 hours again.
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