Time of day 10:00 AM
Distance 10.50 mi
Shoe Air Pegasus (neonG)
Comments Feeling much better than a few days ago. Didnt make it out yesterday to rest and rehydrate in hopes of racing this morning. Didnt have it in me to get up so I decided to forget it despite the decent prize money and good chances. Slept a little more and went out for a run at 7 min pace, last 5 were under 6 min pace. Good to get a decent effort in despite being sick. On the rebound.
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Saturday, October 20, 2012
Thu October 18th - Easy Run - 10mi
Time of day 6:45 PM
Distance 10.00 mi
Shoe Air Pegasus (neonG)
Comments Stomach virus, enough energy to make it out 5 miles before vomiting and making a run to the nearest bush. hobbled back, jogging sick. Not the best but its still 10
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Distance 10.00 mi
Shoe Air Pegasus (neonG)
Comments Stomach virus, enough energy to make it out 5 miles before vomiting and making a run to the nearest bush. hobbled back, jogging sick. Not the best but its still 10
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Wednesday, October 17, 2012
Wed October 17th - Easy Run - 11mi
Time of day 5:30 PM
Distance 11.00 mi
Shoe Air Pegasus (neonG)
Comments Forgot my watch. Took some time to get over some stomach aches. Probably too much coffee pulsing through my veins. Started at lloyd hall, around the river into downtown, back up 16th. Felt great running at sunset again.
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Distance 11.00 mi
Shoe Air Pegasus (neonG)
Comments Forgot my watch. Took some time to get over some stomach aches. Probably too much coffee pulsing through my veins. Started at lloyd hall, around the river into downtown, back up 16th. Felt great running at sunset again.
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Tue October 16th - Hill Run - 6mi
Time of day 6:00 AM
Distance 6.00 mi
Comments Per-work hill run down to lemon hill. Morning is not my time once again, ran over 20 mins on the hill before calling it quits.
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Distance 6.00 mi
Comments Per-work hill run down to lemon hill. Morning is not my time once again, ran over 20 mins on the hill before calling it quits.
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Monday, October 15, 2012
Mon October 15th - Easy Run - 10mi
Time of day 7:00 PM
Distance 10.00 mi
Comments DIdnt make it out yesterday after driving truck to Philly and unloading/placing Melanies stuff.
Out and back, Dark now at 6:30, nice run but running out of time for anything else. Only one month left until the Marathon, sacrifices must be made until then.
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Distance 10.00 mi
Comments DIdnt make it out yesterday after driving truck to Philly and unloading/placing Melanies stuff.
Out and back, Dark now at 6:30, nice run but running out of time for anything else. Only one month left until the Marathon, sacrifices must be made until then.
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Sat October 13th - Easy Run - 10mi
Time of day 5:30 PM
Distance 10.00 mi
Shoe Air Pegasus (neonG)
Comments Packed the Uhaul all day, moving Melanie back up to Philly.
Evening run after the load in fredericksburg, absolutely perfect conditions to run, Felt so smooth, so nice when an easy 10 is just that.
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Distance 10.00 mi
Shoe Air Pegasus (neonG)
Comments Packed the Uhaul all day, moving Melanie back up to Philly.
Evening run after the load in fredericksburg, absolutely perfect conditions to run, Felt so smooth, so nice when an easy 10 is just that.
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Fri October 12th - Easy Run - 4mi
Time of day 6:00 AM
Distance 4.00 mi
Comments morning run cut short, truly hate the pre-work run, no time afterwards, jumped a bus to VA just after work.
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Distance 4.00 mi
Comments morning run cut short, truly hate the pre-work run, no time afterwards, jumped a bus to VA just after work.
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