Time of day 10:15 AM
Distance 14.00 mi
Shoe Air Pegasus (neonG)
Comments Ran out to Belmont from Boxers trail to catch the end of the A10 Championships, cooled down with the VCU squad before running back. Lost track on my watch since stopping and stretching etc. Not a bad week of running considering it has been only 5 days on. Less than a month to go.
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Saturday, October 27, 2012
Friday, October 26, 2012
Fri October 26th - Easy Run - 10.5mi
Time of day 5:30 PM
Distance 10.50 mi
Shoe Air Pegasus (neonG)
Comments 5am drive to NYC for de-intallation of my sculpture. Hectic morning of documentation and packing my trick with a 350lb sculpture by myself. Got back to Philly just in time to jump on the forklift and get my piece back in the building. Followed up with an easy 10+ on the river. Sleep when Im dead...
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Distance 10.50 mi
Shoe Air Pegasus (neonG)
Comments 5am drive to NYC for de-intallation of my sculpture. Hectic morning of documentation and packing my trick with a 350lb sculpture by myself. Got back to Philly just in time to jump on the forklift and get my piece back in the building. Followed up with an easy 10+ on the river. Sleep when Im dead...
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Wednesday, October 24, 2012
Wed October 24th - Progression Run - 10.5mi
Time of day 5:30 PM
Distance 10.50 mi
Comments Progression run after work. about 10 mins warm-up and into the cut down. 5:40 feels like nothing, even in trainers. Breathing was fine, legs a little heavy from manual labor all day. Getting strong, need a race soon to get some turnover.
6:21
6:06
5:55
5:49
5:43
5:40
5:37
2:48 (half-mile 5:36pace)
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Distance 10.50 mi
Comments Progression run after work. about 10 mins warm-up and into the cut down. 5:40 feels like nothing, even in trainers. Breathing was fine, legs a little heavy from manual labor all day. Getting strong, need a race soon to get some turnover.
6:21
6:06
5:55
5:49
5:43
5:40
5:37
2:48 (half-mile 5:36pace)
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Monday, October 22, 2012
Mon October 22nd - Easy Run - 10mi
Time of day 5:30 PM
Distance 10.00 mi
Shoe Air Pegasus (neonG)
Comments 8 x 30 sec strides in the end, feeling good
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Distance 10.00 mi
Shoe Air Pegasus (neonG)
Comments 8 x 30 sec strides in the end, feeling good
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Sunday, October 21, 2012
Sun October 21st - Long Run - 19.54mi
Time of day 5:30 PM
Distance 19.54 mi
Shoe Air Pegasus (neonG)
Comments Ridge and Broad out to Valley Green and back. Almost pitch black once I hit the wissahickon trails. Mystical Buck crossed my path just before the turn around. Cruised back out of the woods to hit some street lights. Met another runner around valley green and ran together onto Kelly drive. Started feeling it by 1:45. Fairmount hill was feeling tough in the end. Pleased with how smooth my pace felt. Longest run ever, still racking my brain over 26.2 but hopefully the time will be within 30 more minutes of this run's. Missing the 800 about right now...
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Distance 19.54 mi
Shoe Air Pegasus (neonG)
Comments Ridge and Broad out to Valley Green and back. Almost pitch black once I hit the wissahickon trails. Mystical Buck crossed my path just before the turn around. Cruised back out of the woods to hit some street lights. Met another runner around valley green and ran together onto Kelly drive. Started feeling it by 1:45. Fairmount hill was feeling tough in the end. Pleased with how smooth my pace felt. Longest run ever, still racking my brain over 26.2 but hopefully the time will be within 30 more minutes of this run's. Missing the 800 about right now...
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